tag:blogger.com,1999:blog-75938800612775276342012-02-16T09:56:41.990-08:00Flavia Gisele Vieirahttp://www.blogger.com/profile/13553326121265720179noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-7593880061277527634.post-87003187237402188882008-05-21T05:32:00.000-07:002008-05-21T10:58:35.188-07:00<span style="font-family:verdana;"><strong>Café da manhã: </strong><span style="color:#3333ff;">9hrs</span></span><br /><span style="font-family:verdana;">Pao Frances com maionese hellman's leite<span style="font-size:78%;"> = </span><strong><span style="font-size:85%;">165 calorias</span></strong></span><br /><span style="font-family:verdana;">1 colher catchup c/ mostarda =<strong> <span style="font-size:85%;">20 calorias</span></strong></span><br /><span style="font-family:verdana;">café preto com açucar = <strong><span style="font-size:85%;">50 calorias</span></strong></span><br /><span style="font-family:verdana;font-size:78%;"><strong>Total: 235 calorias</strong></span><br /><span style="font-family:Verdana;"></span><br /><span style="font-family:verdana;"><strong>Lanche da manhã:</strong> <span style="color:#3333ff;">11 Hrs</span></span><span style="color:#3333ff;"><br /></span><span style="font-family:Verdana;">Activia laranja, cenoura e mel danone: <strong><span style="font-size:85%;">182 calorias</span></strong> </span><br /><span style="font-family:verdana;"></span><br /><span style="font-family:verdana;"><strong>Almoço:</strong></span> <span style="font-family:verdana;color:#3333ff;">12h 25 min</span>.<br /><span style="font-family:arial;">Pires de salada de repolho ralado<strong><span style="font-size:85%;"> <em>(não conto calorias do repolho, pra mim ele é livre rs rs rs)</em></span></strong></span><br /><span style="font-family:arial;">Feijão = <strong><span style="font-size:85%;">130 calorias</span></strong> (será tudo isso?)</span><br /><span style="font-family:arial;">1 bife de carne bovina = <strong><span style="font-size:85%;">140 calorias</span></strong></span><br /><span style="font-family:arial;">2 colheres de arroz = <strong><span style="font-size:85%;">90 calorias</span></strong></span><br /><br /><span style="font-family:verdana;">Lanche da tarde:</span><br /><span style="font-family:verdana;"></span><br /><span style="font-family:verdana;">Jantar:</span><br /><span style="font-family:verdana;"></span><br /><span style="font-family:verdana;">ceia: </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7593880061277527634-8700318723740218888?l=diariodagauchona.blogspot.com' alt='' /></div>Flavia Gisele Vieirahttp://www.blogger.com/profile/13553326121265720179noreply@blogger.com0tag:blogger.com,1999:blog-7593880061277527634.post-62375060566586072132008-05-20T10:58:00.000-07:002008-05-21T05:52:53.733-07:00<span style="font-family:verdana;"><strong>Cafe da manhã:</strong> <span style="color:#3333ff;">9hrs e 10 min</span><br />Duas fatias pão seven Boys de leite = <strong><span style="font-size:85%;">130 calorias</span></strong><br />1 colher(cafe) margarina = <strong><span style="font-size:85%;">30 calorias</span></strong><br />1 fatia de queijo mussarella (fininha) = <strong><span style="font-size:85%;">50 calorias</span></strong><br />1 fatia (fininha) de mortadela Bologna = <strong><span style="font-size:85%;">50 calorias</span></strong><br />1 xicara de café com açúcar =<span style="font-size:85%;"> <strong>50 calorias</strong></span></span><br /><span style="font-family:verdana;"><span style="font-size:78%;">Total: <strong>310 calorias (mais ou menos, sempre para mais claro!)</strong><br /><br /></span><strong>Lanche da manhã:</strong> <span style="color:#ff0000;">NADA (que feio)</span><br /><br /><strong>Almoço:</strong> <span style="color:#3333ff;">12 hrs e 15 min</span><br />3 colheres de Arroz carreteiro (com carne bovina) = <strong><span style="font-size:85%;">250 calorias</span></strong><br />1 pires de repolho <span style="font-size:78%;"><strong><span style="font-size:85%;">(nem conto calorias, para mim sempre é liberado)</span><br /></strong></span>4 rodelas de tomate <span style="font-size:85%;"><strong>(nem conto calorias, para mim é liberado)</strong><br /></span>100 ml agua mineral com gás </span><br /><br /><br /><p><span style="font-family:verdana;"><span style="font-size:78%;">Total: <strong>350 calorias (mais ou menos)</strong></span></p></span><strong>Lanche:</strong> <span style="color:#3333ff;">16h 30 min</span><br />mesmo sanduichiinho do cafe da manhã<br /><span style="font-size:78%;">Total: <strong>310 calorias</strong></span><br /><br /><strong>Jantar:</strong> <span style="color:#3333ff;">20h 10min</span><br />Pão Frances c/ margarina :<strong><span style="font-size:85%;">185 calorias</span><br /></strong>2 rodelinhas de Mortadela de Frango: <strong><span style="font-size:85%;">84 calorias</span><br /></strong>banana amassada<strong> <span style="font-size:85%;">(nao conto calorias de frutas, mesmo sendo banana...)</span></strong><br />taça de café preto com 1 colher de açucar <strong><span style="font-size:85%;">50 calorias</span><br /></strong><span style="font-size:78%;">Total: <strong>320 calorias</strong></span><br /><br /><strong><span style="color:#3333ff;">OBS: 21 hrs 35 minutos pedalando na bicileta </span><em><span style="font-size:85%;color:#330000;">(vendo a novela)</span></em></strong><br /><br /><br /><strong>Ceia</strong><br />Banana (era meia noite e me deu fome) <strong><span style="font-size:85%;">65 calorias</span></strong><br />Agua<br /><br /></span><strong><span style="font-family:arial;">Total do dia: 1.355 calorias em media</span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7593880061277527634-6237506056658607213?l=diariodagauchona.blogspot.com' alt='' /></div>Flavia Gisele Vieirahttp://www.blogger.com/profile/13553326121265720179noreply@blogger.com0